Shrimp Crab Alfredo Roll Ups – Creamy Seafood Comfort You’ll Love

Posted on January 20, 2026

Shrimp Crab Alfredo Roll Ups creamy seafood pasta

Shrimp Crab Alfredo Roll Ups are that creamy, cheesy, seafood-packed dream you didn’t know you needed until now. Imagine tender lasagna noodles rolled up with a luxurious mix of shrimp, crab, ricotta, and melted mozzarella—all blanketed in a silky Alfredo sauce that hugs every bite. It’s indulgent, comforting, and a showstopper of a dish that feels fancy enough for a dinner party but cozy enough for a weeknight splurge. Whether you’re cooking for your seafood-loving family or trying to impress someone special, this recipe brings restaurant-quality flavor right into your kitchen. If you love creamy pasta dishes like my Lemon Butter Garlic Shrimp with Angel Hair Pasta, then buckle up, because this one’s about to become your new obsession.

Table of Contents

What is Shrimp Crab Alfredo Roll Ups?

Shrimp Crab Alfredo Roll Ups combine the elegance of seafood with the comforting heart of baked pasta. Essentially, it’s lasagna noodles that you fill, roll, and bake instead of layering like a traditional lasagna. Inside each roll, you’ll find a creamy mixture of shrimp, crab, and cheese. Everything gets smothered in Alfredo sauce and baked until bubbling and golden. It’s rich, savory, and downright addictive. Think of it as lasagna’s sophisticated cousin that went to culinary school and came back covered in Parmesan and praise.

Reasons to Try Shrimp Crab Alfredo Roll Ups

Let’s be honest—sometimes we all need a little comfort food that feels like a warm hug. Shrimp Crab Alfredo Roll Ups deliver just that. The combination of seafood and cheese is ridiculously satisfying, the Alfredo sauce adds that smooth creaminess we crave, and the rolled presentation makes it feel extra special. It’s also a great make-ahead option since you can prep the rolls earlier in the day and pop them in the oven when you’re ready to serve. If you’re into cozy Italian-inspired recipes, you might also love my Best Mouthwatering One-Pot Lasagna Soup. These roll ups hit that same comforting note but with a seafood twist.

Ingredients Needed to Make Shrimp Crab Alfredo Roll Ups

To make this dish, you’ll need:

  • 9 lasagna noodles
  • 1 cup cooked shrimp, chopped
  • 1 cup crab meat, shredded
  • 2 cups Alfredo sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Optional tip: If you want to go a little extra, use homemade Alfredo sauce. Check out this Olive Garden Copycat Pasta Salad for dressing inspiration—it shows how simple fresh flavors can make a difference in Italian-style dishes.

Instructions to Make Shrimp Crab Alfredo Roll Ups – Step by Step

Step 1: Prepare the Lasagna Noodles

Start by boiling your lasagna noodles in salted water according to the package instructions. You want them al dente—tender but not mushy—since they’ll continue cooking in the oven. Once done, drain and lay them flat on parchment paper or a lightly oiled baking sheet to prevent sticking. A little trick? Drizzle a touch of olive oil on top and spread it gently so the noodles stay separated.

Step 2: Make the Seafood Filling

In a medium bowl, mix your chopped shrimp, crab meat, and ricotta cheese. Add garlic powder, Italian seasoning, salt, and pepper. Stir it all together until creamy and well blended. The goal is to have a rich mixture that’s thick enough to spread but not watery. If it feels too loose, add a spoonful of shredded mozzarella to help bind it. For an even bolder flavor, a splash of lemon juice adds a bright note that balances the creamy sauce beautifully.

Step 3: Prepare the Baking Dish

Preheat your oven to 375°F (190°C). Grab a medium-sized baking dish and spread a thin layer of Alfredo sauce across the bottom. This prevents the noodles from sticking and infuses the first layer of flavor into every bite.

Step 4: Assemble the Roll Ups

Lay one noodle flat and spoon about two tablespoons of the seafood mixture across its surface, leaving a small border at the edges. Carefully roll it up from one end to the other—think cinnamon roll style but savory—and place it seam side down in the baking dish. Repeat with the remaining noodles. As you go, you’ll notice the dish filling up like little pasta soldiers waiting for their Alfredo armor.

Step 5: Add the Alfredo Sauce and Cheese

Once all your roll ups are lined up, pour the remaining Alfredo sauce evenly over the top, making sure every roll is coated. Sprinkle the shredded mozzarella and Parmesan cheese on top for that irresistible bubbly golden crust. The cheese combination not only gives you that gorgeous browning but also layers extra richness into each bite.

Step 6: Bake the Roll Ups

Cover your dish with foil and bake for about 25 minutes. Then, remove the foil and continue baking for another 10 minutes or until the top is golden and the sauce is bubbling at the edges. Your kitchen will smell like an Italian seafood restaurant in the best way possible.

Step 7: Garnish and Serve

Once baked, let it rest for 5–10 minutes. This helps the sauce thicken and makes the rolls easier to serve. Sprinkle chopped parsley on top for a pop of color and freshness. Serve hot, maybe with a crisp green salad or garlic bread on the side.

For an easy complement, try pairing it with Lemon Basil Pasta Salad or the light and zesty Mexican Street Corn Pasta Salad from my site. Both balance the creamy richness beautifully.

What to Serve with Shrimp Crab Alfredo Roll Ups

You can never go wrong with classic sides like garlic bread or roasted vegetables. A chilled white wine like Pinot Grigio pairs perfectly, too. If you’re going for something lighter, check out The Best Crab Pasta Salad—it’s refreshing and keeps that seafood theme going strong.

Key Tips for Making Shrimp Crab Alfredo Roll Ups

  1. Don’t overcook the noodles – Slightly firm noodles hold their shape better for rolling.
  2. Use fresh seafood if possible – The flavor difference is noticeable, though frozen works in a pinch.
  3. Make your Alfredo sauce creamy but not too thick – It should easily coat the back of a spoon.
  4. Add a hint of spice – A dash of red pepper flakes in the filling can add a subtle kick without overpowering the flavor.
  5. Let it rest before serving – This is the secret to perfect presentation and flavor.

Storage and Reheating Tips for Shrimp Crab Alfredo Roll Ups

Got leftovers? Lucky you. Store them in an airtight container in the fridge for up to 3 days. To reheat, place them in an oven-safe dish, cover with foil, and bake at 350°F until warm (around 15–20 minutes). You can also microwave individual portions, but add a splash of milk or cream to keep the sauce from drying out. For longer storage, freeze the unbaked roll ups in a covered dish. When ready to enjoy, thaw overnight in the fridge and bake as usual.

FAQs

Can I use imitation crab?
Yes, you can! While fresh crab gives the best flavor, imitation crab is affordable and works well in this recipe.

Can I make this ahead of time?
Definitely. Assemble the roll ups and refrigerate them for up to 24 hours before baking. It’s a great make-ahead dinner for busy weeknights.

Can I substitute the seafood?
Absolutely. You can use lobster, scallops, or even chicken for a different twist.

Can I make it lighter?
Yes—use low-fat ricotta and a light Alfredo sauce, or try Greek yogurt in the filling for a protein-packed alternative.

What’s the best pasta brand to use?
Go for brands that hold up well after boiling, like Barilla or De Cecco. The key is noodles that won’t tear easily when rolled.

Final Thoughts

Shrimp Crab Alfredo Roll Ups bring the best of both worlds: creamy Italian comfort and luxurious seafood flair. This is one of those recipes that feels like you spent hours in the kitchen, but it’s surprisingly straightforward. Every bite is packed with flavor, texture, and warmth—perfect for family dinners, date nights, or just when you want to treat yourself. If you’re craving more hearty dinner ideas, don’t miss my Savory Cabbage Beef Bake or Reuben Crescent Bake—both are crowd-pleasers that fit perfectly on your comfort food rotation.

So next time you’re in the mood for something creamy, cheesy, and loaded with seafood goodness, roll up your sleeves (literally) and whip up these Shrimp Crab Alfredo Roll Ups. They’ll earn you compliments before the first bite even hits the table.

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Shrimp Crab Alfredo Roll Ups creamy seafood pasta

Shrimp Crab Alfredo Roll Ups – Creamy Seafood Comfort You’ll Love

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  • Author: Isabella
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Hearty Main Dishes
  • Method: Baked
  • Cuisine: Italian

Description

Lasagna noodles filled with shrimp, crab, and cheese, baked in Alfredo sauce for a comforting meal.


Ingredients

Scale
  • 9 lasagna noodles
  • 1 cup cooked shrimp, chopped
  • 1 cup crab meat, shredded
  • 2 cups Alfredo sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).

2. Cook the lasagna noodles according to package instructions; drain and set aside.

3. In a bowl, mix the shrimp, crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.

4. Spread a layer of Alfredo sauce on the bottom of a baking dish.

5. Take a noodle and spread the seafood mixture over it, then roll it up tightly.

6. Place the roll-up seam side down in the baking dish. Repeat with remaining noodles.

7. Pour the remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella and Parmesan cheese.

8. Cover with foil and bake for 25 minutes.

9. Remove foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.

10. Garnish with fresh parsley before serving.


Notes

Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary. This information is meant for educational use and shouldn’t replace medical guidance.


Nutrition

  • Serving Size: 1–2 roll ups
  • Calories: 410
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 13g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 115mg

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