Description
Warm up with this hearty Tuscan White Bean Soup. Creamy beans, fresh veggies, and crusty bread soak up all the comforting flavors in every spoonful.
Ingredients
- 2 cans cannellini beans or white kidney beans (15oz / 425g cans)
- Small bunch of Tuscan kale (dinosaur kale)
- 4 thick slices stale bread such as ciabatta, tuscan bread or sourdough
- 4 cups vegetable broth
- 1 onion, finely diced
- 2 carrots, finely diced
- 2 celery sticks, finely diced
- 4 garlic cloves, diced
- 1 potato, diced into cubes
- 1 can (15oz / 425g) whole peeled tomatoes
- 2 tablespoons extra virgin olive oil
- 1 sprig of fresh rosemary or thyme (or ½ teaspoon dried)
- 1 bay leaf
- Salt and black pepper to taste
- *Optional parmesan rind square
- *Optional garnish of grated parmesan cheese
Instructions
1. Add finely diced onion, carrots, and celery to a large pot with olive oil and a good pinch of salt. Sauté for a few minutes until the onions are translucent, then add the garlic and sauté for another minute.
2. Add the can of peeled tomatoes with juice to the pot. Break the tomatoes up with a wooden spoon. Add diced potato, vegetable broth, herbs, salt, and pepper. Cover and simmer over medium heat for 20 minutes.
3. *If using a parmesan rind, add it at this stage.
4. While soup simmers, cube the bread, drizzle with olive oil and seasoning, then bake or air fry until golden to make croutons.
5. Once vegetables are softened and potatoes are fork tender, add one cup of soup and one can of cannellini beans to a blender. Blend into a puree. (Alternatively, use an immersion blender.)
6. Return the puree and second can of whole cannellini beans to the soup and stir through. Simmer with lid on for 5 minutes.
7. Taste and adjust seasoning as needed.
8. Chop kale leaves, removing the tough stems, and add to soup. Simmer 5 more minutes until kale is cooked to your preference.
9. Remove bay leaf and parmesan rind. Serve hot, garnished with croutons and optional parmesan.
Notes
Note, a low sodium vegetable broth was used.
You can use an immersion blender for convenience when blending the soup.
Stale or toasted bread works best for making hearty croutons.
This soup is naturally vegan if no cheese is added, and packed with fiber and plant-based protein.
Great for meal prep—flavors deepen over time.
Nutrition
- Serving Size: 1 bowl
- Calories: 387
- Sugar: 7g
- Sodium: 489mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 11g
- Protein: 16g
- Cholesterol: 0mg