Description
A super easy spicy cauliflower rice recipe with ground turkey, spices and vegetables. Delicious, simple healthy dinner idea that you’ll want to make again and again and again!
Ingredients
- 6oz/180g ground turkey
- 3 cups cauliflower rice (about 1 small head)
- 1 carrot, chopped
- 1/2 red bell pepper, chopped
- ½ tsp turmeric
- 2 tsp paprika
- 1 tsp cumin
- 1 tbsp pickled Jalapenos
- ½ tsp black pepper
- 1 tsp crushed red pepper flakes
- ½ tsp coriander
- 2 tbsp olive oil
- 4 cloves garlic, minced
- salt
- optional: freshly chopped herbs like cilantro or parsley
Instructions
1. Cook the turkey with some water (about 1/3 cup) in a pan at medium-high, keep it covered and cook for 4-5 minutes.
2. Add in the spices: turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 tsp of paprika and one garlic clove. Stir uncovered for 2-3 minutes or until any extra water has evaporated.
3. Reduce heat to medium and stir in the carrot and bell pepper. Add the cauliflower rice, 1 tbsp olive oil, the other tsp paprika, some salt and stir. Then cover and cook for 3-4 minutes for the flavors to combine.
4. Take the lid off and stir in the other garlic cloves, jalapeno and another tbsp olive oil. Stir like this for 2 more minutes and then serve!
Notes
Meal prep option: This recipe makes 2 servings, so if you decide you want to meal prep it, I suggest doubling the recipe.
Nutrition
- Serving Size: 1
- Calories: 443
- Sugar: 6g
- Sodium: 498mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 95mg