Description
A protein-rich, refreshing Italian salad featuring tender tortellini, cured salami, and creamy mozzarella combined with fresh vegetables in a zesty Italian dressing. Perfect for quick meals or gatherings.
Ingredients
12 oz fresh or frozen tortellini
6 oz halal salami, thinly sliced and diced (ensure no pork content)
8 oz mozzarella cheese, cubed and chilled
1 cup cherry tomatoes, halved
1 cup cucumber, diced (English cucumber preferred)
½ cup red bell pepper, finely chopped
¼ cup red onion, finely diced
¼ cup sliced black olives (optional)
¼ cup olive oil (or halal alternative oil)
2 tbsp apple cider vinegar (substitute for alcohol-containing red wine vinegar)
1 tsp dried oregano
1 tsp dried basil
Salt and freshly ground black pepper to taste
Fresh basil leaves (optional, for garnish)
Instructions
Bring 3-4 quarts of water to a boil. Add 1 tsp salt and tortellini. Cook 5-7 minutes (fresh) or 8-10 minutes (frozen) until al dente. Drain and rinse with cold water to cool.
Meanwhile, in a large bowl, layer diced salami, then gently fold in mozzarella cubes, cherry tomatoes, cucumber, red bell pepper, red onion, and black olives (if using). In a separate small bowl, whisk olive oil, apple cider vinegar, oregano, basil, salt, and pepper to create the dressing. Pour dressing over the salad and toss to combine.
Chill for 10-15 minutes to allow flavors to meld before serving. Garnish with fresh basil if desired.
Notes
Substitute halal salami with halal-beef or chicken salami if preferred. Use apple cider vinegar to avoid alcohol. Store leftovers in an airtight container in the fridge for up to 2 days. For a halal-certified option, ensure all ingredients are certified.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg