Description
This Nutty Protein Balls Recipe is a no-bake, wholesome snack packed with oats, nut butter, protein powder, and optional add-ins like chocolate chips or seeds. Perfect for meal prep or on-the-go fuel.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (any flavor)
- 1/4 cup chocolate chips or dried fruit (optional)
- 1/4 cup chia seeds or flaxseeds (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
1. In a large bowl, combine the rolled oats, nut butter, honey, protein powder, and any optional ingredients like chocolate chips or seeds.
2. Use a spoon or your hands to mix everything together until well combined. The mixture should be sticky but manageable.
3. Scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Once set, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.
Notes
Use any type of nut butter or protein powder you prefer. For an energy boost, add chopped dates or shredded coconut. These are great for post-workout snacks or healthy midday treats.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg