Description
A rich, creamy, and low-carb soup featuring tender chicken, fresh broccoli, and a cheese-laced broth. Perfect for keto lifestyles, this gluten-free recipe offers satisfying warmth and nourishing flavor in every spoonful, with a velvety texture from cream and cheese instead of flour.
Ingredients
2 cups low-sodium chicken broth
1 lbs boneless, skinless chicken breast, diced
2 cups broccoli florets
1/2 cup heavy cream
4 oz cream cheese
4 oz shredded cheddar cheese
1 small onion, chopped
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Optional: 1 tbsp chopped fresh thyme or chives
Instructions
Heat olive oil in a large pot over medium heat
Sauté onion and garlic until fragrant
Add chicken breast and cook until browned
Pour in chicken broth and bring to a gentle simmer
Add broccoli florets and cook until tender
Stir in cream cheese and heavy cream until melted
Add shredded cheddar and season with salt and pepper
Simmer uncovered for 5-10 minutes, blending 1/2 of the soup for a rustic texture
Adjust seasoning as needed
Notes
Stir in keto-friendly hot sauce or mustard for extra tang
Use a slow cooker: Combine ingredients and cook on low for 6-8 hours
Freeze portions for up to 3 months in airtight containers
Avoid overcooking after adding cheese to prevent separation
Nutrition
- Serving Size: 1 cup
- Calories: 500
- Sugar: 1g
- Sodium: 4000mg
- Fat: 40g
- Saturated Fat: 25g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg