Description
This Honey Garlic Ground Turkey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.
Ingredients
- 1 lb ground turkey (lean or extra-lean)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1/2 tsp red pepper flakes (optional)
- 2 green onions, sliced
- 1 tbsp neutral oil (canola or avocado)
- Optional garnish: 1 tsp toasted sesame seeds
Instructions
1. Place a large skillet over medium-high heat and add 1 tablespoon neutral oil. Heat until the oil shimmers but does not smoke.
2. Add 1 pound ground turkey and break apart with a wooden spoon. Cook, stirring, until golden brown and no longer pink, about 6–7 minutes. Aim for small browned bits on the pan for extra flavor.
3. Reduce heat to medium and add minced garlic. Cook for about 1 minute, stirring constantly to avoid burning and to release aroma.
4. In a small bowl, whisk together 1/4 cup honey, 1/4 cup low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1/2 teaspoon red pepper flakes until combined.
5. Pour the sauce into the skillet and stir to coat. Simmer on medium-low for 3–5 minutes until the sauce reduces and glazes the meat.
6. Stir in most of the sliced green onions, reserve some for garnish, remove from heat, and serve over rice, noodles, or in lettuce cups. Garnish with remaining scallions and sesame seeds if desired.
Notes
For best results, do not overcrowd the skillet while browning the turkey—work in batches if needed.
Adjust spice level by increasing or omitting red pepper flakes.
This dish pairs well with steamed rice, noodles, or crisp lettuce cups for a low-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 300kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 253mg