Description
This easy high protein cottage cheese queso is the perfect quick snack or appetizer—ready in minutes and ideal for meal prep.
Ingredients
- 1 cup cottage cheese
- 1/3 cup shredded cheddar cheese
- 1 tsp taco seasoning
- 1 tbsp nutritional yeast (optional but recommended)
Instructions
1. Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
2. Add in the shredded cheddar cheese, taco seasoning, and nutritional yeast if using, and blend again until fully incorporated.
3. Pour the mixture into a microwave-safe bowl and heat in 30-second intervals for about 1 minute, stirring between each, until the cheese is melted and the dip is hot.
4. Serve warm, topped with green onions or salsa if desired. Enjoy with tortilla chips, fresh veggies, or by the spoonful!
Notes
For extra flavor, use sharp cheddar or a Mexican cheese blend.
This dip pairs well with sliced bell peppers, cucumbers, or high-protein chips.
Can be stored in the fridge for up to 3 days and reheated as needed.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 30mg