Description
This Ground Turkey Taco Skillet is your ultimate one-pan solution for a quick, healthy, and flavorful weeknight dinner. Ready in 30 minutes with lean turkey, veggies, and Tex-Mex spices, it’s perfect for tacos, bowls, or meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey (93% lean recommended)
- 1 packet taco seasoning or 2 tablespoons homemade
- 1 small yellow onion, diced
- 1 bell pepper (any color), diced
- 1 cup canned corn, drained
- 1 cup black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (with green chilies if desired)
- 1 cup cooked rice or cauliflower rice (optional)
- ½ cup shredded cheddar cheese (optional)
- Optional toppings:
- Sour cream
- Chopped cilantro
- Sliced jalapeños
- Avocado
Instructions
1. In a large skillet over medium heat, add olive oil. Sauté diced onion and bell pepper for about 4–5 minutes until soft.
2. Add ground turkey to the skillet and cook until browned, breaking it up with a spatula—about 6–8 minutes.
3. Sprinkle in taco seasoning and stir until the turkey is coated. Then add diced tomatoes, corn, and black beans. Mix well.
4. Reduce heat and simmer for 5–7 minutes. Let the ingredients absorb the seasoning and thicken slightly.
5. If using cooked rice or cauliflower rice, stir it in now and heat through for 2–3 minutes.
6. Sprinkle with shredded cheese and cover until melted, about 1 minute.
7. Serve with your desired toppings such as sour cream, cilantro, jalapeños, or avocado.
Notes
You can use store-bought or homemade taco seasoning depending on your preference.
To lower carbs, skip the rice or use cauliflower rice.
This recipe is great for meal prep—store in an airtight container for up to 4 days in the fridge.
Serve in taco shells, over salad greens, or straight from the skillet for a hearty meal.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg