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cucumber-tomato-salad-fresh-summer-side

Cucumber Tomato Salad: Quick, Healthy & Delicious

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  • Author: Isabella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Description

Cucumber Tomato Salad is a crisp and refreshing side dish made with sliced cucumbers, ripe tomatoes, red onion, and a simple olive oil and vinegar dressing. It’s a perfect summer salad ready in minutes.


Ingredients

Scale
  • 1 English cucumber, sliced
  • 2 to 3 large ripe tomatoes, diced
  • 1/2 medium red onion, thinly sliced
  • 1 tablespoon fresh herbs (parsley, basil, and/or dill), optional
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and black pepper, to taste

Instructions

1. Combine all ingredients in a bowl and toss well.

2. Refrigerate for at least 20 minutes before serving.


Notes

This salad tastes best after chilling, allowing the flavors to meld.

Use the freshest tomatoes and cucumbers for optimal flavor.

Fresh herbs are optional but add great aroma and brightness.

Serve alongside grilled meats, sandwiches, or as part of a picnic spread.


Nutrition

  • Serving Size: 1 serving
  • Calories: 104
  • Sugar: 4g
  • Sodium: 6mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg