Description
Hearty, and endlessly customizable, this meatloaf is the definition of comfort food. With a few easy tricks, it turns out moist and flavorful every time. Make it healthier by using lean meats and sneaking in veggies, or go keto with low-carb swaps like almond flour and sugar-free ketchup. Whether served with mashed potatoes or tucked into sandwiches the next day, this timeless favorite keeps everyone coming back for seconds.
Ingredients
- 2 lbs ground beef (80-85% lean)
- 1 medium onion, finely chopped
- 2 large eggs
- 3/4 cup milk
- 3/4 cup breadcrumbs (preferably Panko)
- 3 cloves garlic, minced
- 1/4 cup ketchup
- 2 tbsp fresh parsley, finely chopped
- 1 tsp Worcestershire sauce
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
- Meatloaf Glaze:
- 1/2 cup ketchup
- 2 tbsp brown sugar
- 1 tsp white vinegar
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
Instructions
1. Preheat oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line a baking sheet with foil.
2. In a large bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup ketchup, parsley, Worcestershire sauce, salt, pepper and Italian seasoning. Mix until well combined, but do not overmix.
3. Shape the mixture into a loaf and place in the prepared pan or on the baking sheet.
4. In a small bowl, mix together the glaze ingredients. Brush half of the glaze evenly over the meatloaf.
5. Bake for 45 minutes, then brush with the remaining glaze. Continue baking for another 15-30 minutes, until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10-15 minutes before slicing and serving. Enjoy!
Notes
Use a mix of ground meats like beef and pork for deeper flavor.
Don’t overmix the meat mixture to avoid a dense loaf.
Letting the meatloaf rest helps retain juices when sliced.
Great for meal prep—leftovers make fantastic sandwiches!
Nutrition
- Serving Size: 1 slice
- Calories: 383
- Sugar: 10g
- Sodium: 439mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 1g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 85mg