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Chicken Lentil Soup hearty bowl with kale and lentils

Chicken Lentil Soup – A Comforting Protein-Packed Dinner

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  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, British

Description

This chicken lentil soup is ready in under 40 minutes. Protein-packed, hearty, and full of warming spices, it’s the ultimate bowl of comfort — nourishing and satisfying.


Ingredients

Scale
  • 1 ½ cups red lentil
  • 500 g chicken breast (about 2 large breasts)
  • ¼ cup olive oil
  • 1 cup carrots, diced
  • 1 cup onions, chopped
  • 1 tablespoon garlic, finely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon chicken bouillon
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin seeds
  • ½ teaspoon turmeric
  • 1 tablespoon curry powder
  • ½ tablespoon garam masala
  • 1 cup kale leaves, chopped
  • Salt and pepper to taste

Instructions

1. Heat olive oil in a Dutch oven on medium-high heat and add chopped onions and carrots. Sauté until the onion is soft and translucent.

2. Add chopped garlic, curry powder, ground coriander, garam masala, turmeric, cumin seeds, and tomato paste. Stir into aromatics to release their flavors.

3. Carefully pour in 4–5 cups of water over the sautéed veggies. Add chicken bouillon, salt, black pepper, and red pepper flakes. Stir to combine and deglaze the bottom of the pot.

4. Add chicken breast pieces, cover partially with a lid, and bring to a gentle boil for 10 minutes.

5. Add rinsed red lentils and continue to cook for another 5–10 minutes until chicken breast is tender.

6. Remove chicken breast from the pot, shred or cube, and return to the pot. Stir to combine.

7. Taste and adjust seasoning with more salt, black pepper, or chicken stock if needed.

8. Add chopped kale and stir to combine. Cover the pot and simmer for 5 more minutes or until lentils are fully cooked.

9. Serve hot in bowls as is or with crusty bread of your choice.


Notes

This soup tastes even better the next day as the flavors develop. Store leftovers in the refrigerator for up to 4–5 days in an airtight container. Reheat on the stove over medium heat or microwave for 1–2 minutes until warmed through.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 364
  • Sugar: 4g
  • Sodium: 199mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.01g
  • Carbohydrates: 34g
  • Fiber: 15g
  • Protein: 30g
  • Cholesterol: 53mg