Description
A refreshing, creamy salad combining carrots, apples, and dried cranberries in a tangy lemon-vinaigrette yogurt dressing, offering a perfect balance of sweetness and crispness. Great for snacks or light meals, with a vibrant, fiber-rich profile.
Ingredients
2 cups matchstick carrots (pre-cut available in grocery stores)
1 red delicious apple, crisp and firm
1 granny smith apple, for a tart balance
2 tablespoons lemon juice, freshly squeezed for brightness
¼ cup yellow onion, finely diced to meld seamlessly
â…“ cup dried sweetened cranberries, for a tangy-sweet burst
½ cup mayonnaise
½ cup vanilla yogurt
Instructions
Grate the red delicious and Granny Smith apples on the large holes of a box grater to prevent browning.
In a large mixing bowl, combine the grated apples, matchstick carrots, and finely diced yellow onion.
Add the mayonnaise and vanilla yogurt, mixing until the ingredients are evenly coated.
Toss in the dried sweetened cranberries and stir gently to incorporate.
Pour in the freshly squeezed lemon juice and continue mixing until all components are well combined.
Cover and chill in the refrigerator for at least 3 hours (or overnight) to let flavors meld.
Before serving, give the salad a gentle stir and adjust seasoning if desired.
Notes
The lemon juice helps preserve the apple’s color and freshness.
For a vegan version, substitute mayonnaise with vegan mayonnaise and yogurt with non-dairy yogurt.
Replace dried cranberries with raisins, cherries, or diced mango for a different flavor profile.
Stored in an airtight container, the salad lasts up to 5 days in the fridge.
Serve alongside grilled chicken, turkey, or tofu for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg