Description
This Ground Turkey Taco Skillet is your ultimate one-pan solution for a quick, healthy, and flavorful weeknight dinner. Made in just 30 minutes with lean turkey, colorful veggies, and Tex-Mex spices, it’s endlessly customizable and ideal for meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey (93% lean recommended)
- 1 packet taco seasoning or 2 tablespoons homemade
- 1 small yellow onion, diced
- 1 bell pepper, any color, diced
- 1 cup canned corn, drained
- 1 cup black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (with green chilies if desired)
- 1 cup cooked rice or cauliflower rice (optional, for serving or mixing in)
- 1/2 cup shredded cheddar cheese (optional topping)
- Optional toppings:
- sour cream, chopped cilantro, sliced jalapeños, avocado
Instructions
1. In a large skillet over medium heat, add olive oil. Sauté diced onion and bell pepper for about 4–5 minutes until soft.
2. Add ground turkey to the skillet and cook until browned, breaking it up with a spatula—about 6–8 minutes.
3. Sprinkle in taco seasoning and stir until the turkey is coated. Then add diced tomatoes, corn, and black beans. Mix well.
4. Reduce heat and simmer for 5–7 minutes. Let the ingredients absorb the seasoning and thicken slightly.
5. If using cooked rice or cauliflower rice, stir it in now and heat through for 2–3 minutes.
6. Sprinkle with shredded cheese and cover until melted, about 1 minute. Serve with desired toppings.
Notes
Serve in tacos, burrito bowls, over greens, or straight from the skillet. Great for meal prep—store in an airtight container for up to 4 days in the fridge. Adjust spice level with mild or hot taco seasoning.
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg