Description
A vibrant Mediterranean-inspired salad with tuna, cannellini beans, and a zesty olive oil vinaigrette. Quick, healthy, and packed with protein for a satisfying meal.
Ingredients
2 cans (14 oz each) tuna packed in olive oil, drained
1 can (15 oz) cannellini beans, rinsed and drained
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 small red onion, thinly sliced
1 clove garlic, minced
1 tablespoon chopped fresh parsley
Salt and pepper to taste
Instructions
Drain tuna and pat dry with paper towels.
Toss cannellini beans with red onion, garlic, parsley, and oregano in a large bowl.
In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper.
Combine tuna with the bean mixture, then pour the vinaigrette over and toss to coat.
Chill for 10-15 minutes before serving to let flavors meld.
Notes
For a crunchier texture, add chopped celery or cucumber.
Use additional lemon juice for tangy brightness.
Store in an airtight container in the refrigerator for up to 3 days.
Substitute cayenne pepper for a hint of heat.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 45mg